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CrossFit is a high-intensity exercise program with challenging, heart-pumping movements and workouts that change with each session.

CrossFit is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic (cardio) exercises, calisthenics (bodyweight exercisescrossfitter), and Olympic weightlifting. [45] .

CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among frcrossfitteriends at a local CrossFit gym.

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